Wednesday, September 20, 2006

Resistance Exercise Anyone?

Does your doctor or physical therapist recommend exercises that you do over and over? Sometimes you think they are a waste of time, that nothing will come from all those repetitions, but don't give up yet.

A recent study found that a resistance exercise program showed significant improvement after ten weeks.

Improvement was measured in strength and endurance. No adverse effects were found, and the influence of MS on physical function actually decreased.

Okay, back to exercising. 1, 2, 3 . . .

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