Besides improving mobility and strength, exercise therapy improves daily living, quality of life, and even the mood of MSers who participate.
What about fatigue? There is a theory that aerobic exercise might fight fatigue even though exercise usually heats up the body, and for MSers heat often results in fatigue. Hmm. Sounds like a vicious circle. Maybe not.
The University of Buffalo is researching that very question. Their study will determine "the effects of a 12-week aerobic exercise program on fitness, core and skin temperature, and heat flux in MS patients."
And here's something for everyone to consider. What you eat after aerobic exercise makes a difference in the benefits you get.
Be careful, stay cool, eat right, and stay fit!
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10 comments:
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Genial post and this post helped me alot in my college assignement. Gratefulness you as your information.
If I don't exercise, cardio and weights every morning at 6AM, I feel not as good all day and I MISS it. I'll click on the link, but after I'm done I eat a banana and WATER.
You have really great taste on catch article titles, even when you are not interested in this topic you push to read it
Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now. Keep it up!
And according to this article, I totally agree with your opinion, but only this time! :)
I heard about the benefits of exercising before, but I never knew that what you eat after makes a difference. Thank you for including that in your blog!
Hi Vicki,
Came by to say hello, hope the new week will be pleasant for you.
Love,
Herrad
Hi Vicki,
Came by to say hello, hope the new week will be pleasant for you.
Love,
Herrad
Hi,
Please come by my blog and pick up your Beautiful Blogger Award.
Love,
Herrad
Whats up everybody, I just signed up on this fantastic community and wanted to say hey! Have a amazing day!
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